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Upper Body Training Program

Uncategorized Oct 13, 2021
 

Today I'm running you through a quick upper body day! We've got six different movements - 2 being shoulder movements, 2 bicep movements and 2 tricep movements. So we're hitting the whole arm, 

Your rest time should be about 1:30 or 2:00 mins but you can always decrease the amount of rest if you're strapped for time. 

Start with a moderate weight for each exercise as we're doing quite a bit of reps this go round. 

The Workout looks like this: 

  1. Barbell Overhead Press
    1. 3x10-12
  2. EZ Bar Bicep Curl
    1. 3 sets of 12-15
  3. Bottoms up KB Press
    1. 3 sets of 12-15
  4. EZ Bar Skullcrusher
    1. 3 sets of 12-15
  5. Dumbbell Hammer Curl
    1. 3 sets of 12-15 each side
  6. Single Arm DB Tricep Extension
    1. 3 sets of 15-20 each side

 

 Once you finish let us know how it goes! 

Ready to start training? Be sure to schedule your initial strategy session with us here --> https://www.quadfitnessstudio.com/strategy-session-step-1

 

 

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