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Quad Fitness Blog

3 Reasons You're Not Losing Weight

weight loss Jul 28, 2022

We see it all the time. You bust your butt in the gym 5 days a week, but just aren’t seeing the results you want to see on the scale. 

“Why’s this happening?” you...

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4 Steps To Healthier Habits

habits Feb 17, 2022

In this article we break down the 4 step process to creating and sustaining new healthy habits. Let's get into it!

Step 1: Noticing

Many people think they lack motivation, but what they...

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More Protein = Fat Loss, Building Strength & Maintaining Muscle

goals habits nutrition protein Jan 20, 2022

Did you know?

  • Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)
  • Protein itself is made up of amino acids.
  • ...
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The Best Way to Get Better at Push-Ups

fitness tips Nov 12, 2021

Let's get you better at push-ups

If you ever find yourself struggling at rep #5 or even rep #1 of your push-ups, this is the perfect exercise for you. We want you to be able to complete push-ups...

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How weight loss works // Part 1

Uncategorized Nov 01, 2021

It’s really easy to get wrapped up in the exercising side of weight loss. If you want the most effective route you need to shift your focus to 3 main areas:

1. Calorie and Nutrient intake...

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Upper Body Training Program

Uncategorized Oct 13, 2021

Today I'm running you through a quick upper body day! We've got six different movements - 2 being shoulder movements, 2 bicep movements and 2 tricep movements. So we're hitting the whole arm, ...

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Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian

nutrition recipes Sep 24, 2021

 We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...

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Summer Squash & Chicken Bowl

nutrition recipes Sep 08, 2021

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.


  • chicken...
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Core Training Made Simple: Day 2

Uncategorized Sep 01, 2021

We're back with the second day in our Core training made simple series! Even though the primary goal is to work our core, your shoulders are going to get a lot of work in this round. So if...

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Beef up Your Bowls

habits recipes Aug 23, 2021

A suggestion we often make to people to simplify their clean eating is to eat the same foods. Now, this doesn't mean your foods have to be boring. We eat a lot of the same things, just with a...

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