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Quad Fitness Blog

Core Training Made Simple: Day 1

core training fitness Aug 16, 2021

This marks the first day of our core training series (part 1 of 3). Give this a go and let us know how it goes! 



Complete 4 rounds: 

Rest time - 1:00 min

  1. ...
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"I Don't Have Time"

goals habits motivation Aug 10, 2021

Time is precious, it’s something we can’t get back. It’s also the biggest excuse we hear for people not achieving their goals.

If you have ever said “I don’t have time...

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