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Quad Fitness Blog

Summer Squash & Chicken Bowl

nutrition recipes Sep 08, 2021

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.

Ingredients

  • chicken...
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Core Training Made Simple: Day 2

Uncategorized Sep 01, 2021
 

We're back with the second day in our Core training made simple series! Even though the primary goal is to work our core, your shoulders are going to get a lot of work in this round. So if...

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Beef up Your Bowls

habits recipes Aug 23, 2021

A suggestion we often make to people to simplify their clean eating is to eat the same foods. Now, this doesn't mean your foods have to be boring. We eat a lot of the same things, just with a...

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Core Training Made Simple: Day 1

core training fitness Aug 16, 2021
 

This marks the first day of our core training series (part 1 of 3). Give this a go and let us know how it goes! 

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Workout

Complete 4 rounds: 

Rest time - 1:00 min

  1. ...
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"I Don't Have Time"

goals habits motivation Aug 10, 2021

Time is precious, it’s something we can’t get back. It’s also the biggest excuse we hear for people not achieving their goals.

If you have ever said “I don’t have time...

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