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Quad Fitness Blog

High Protein Pasta Recipe (that doesn't taste like it)

High Protein Pasta

For our recipes, we like to keep things as simple as possible, that way you don't mind making them time and time again. Depending on how much time/effort you want to put into...

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The Easy Way to Build Good Habits & Break Bad Ones

Uncategorized Feb 18, 2023

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear outlines several key steps to creating new habits. Here are the steps you can follow to...

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What is your Why?

goals habits motivation Feb 04, 2023

Why do you workout?

Simon Sinek has a talk from 2009 that explains his theory of starting with why. Find the video here! It is applicable to business, but I come back to it time and time again...

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Breakfast Casserole Meal Prep

If you struggle to get enough protein in for breakfast and/or don't have a lot of time in the morning to make breakfast - this recipe is just for you.

The best thing about this recipe is you can...

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Summer Squash & Chicken Bowl

nutrition recipes Jan 18, 2023

I love recipes that include a good sauce. You don't have to make this vinaigrette, but I would highly recommend it. Homemade sauces are a easy way to level up a meal at home.


  • chicken...
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3 Reasons You're Not Losing Weight

weight loss Jan 18, 2023

We see it all the time. You bust your butt in the gym 5 days a week, but just aren’t seeing the results you want to see on the scale. 

“Why’s this happening?” you...

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Savory Yogurt Bowl | Recipe By Natalie Trevino, Owner of The Roughian

nutrition recipes Jan 18, 2023

 We paired with out great friend and fellow Quad Family member to share this delicious, must try Savory Yogurt Bowl. Natalie Trevino is the owner and brilliant mind behind the Corpus...

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Meal Prep Like a Pro - Part 1 of 2

Uncategorized Jan 13, 2023

Prepping your food ahead of time is the single most effective way to reach your fitness goals. When your food is prepped, you no longer have the "I ran out of time" problem. You can run to the...

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